LOW IMPACT
Unlike air and magnetic resistance rowing machines, the WaterRower has a smooth even stroke resistance that places minimal strain on joints and the lower back.
HIGH INTENSITY
When used at full extension is possible to burn in excess of 1000 calories per hour on the WaterRower. Indoor rowing uses every large muscle group and recruitsboth the aerobic and anaerobic system to provide one of the most efficient workouts you can do.
SUITABLE FOR EVERYONE
The unique geometry of the A1 rowing machine makes it easy to row with good technique, even for a beginner rower, and the quality construction provides a natural, fluid connection with every stroke.