Rental Program

The Perfect Exercise

Rowing has long been recognized as the perfect aerobic pursuit;

Dr Koop

 

"Rowing, indoors or outdoors, at any exercise level of intensity, requires a greater exercise expenditure than any other aerobic activity. Calories are burned in relation to the number of muscles used and the intensity and duration of the exercise. Rowing with a sliding seat uses a very large muscle mass since the upper, lower and trunk muscles are used vigorously”

- Dr. C Everett Koop - Former US Surgeon General








Rowing works 84% of the muscle mass;

More than any other exercise, rowing recruits all major muscle groups.



Maximize Gain, Minimize Time

Rowing can burn in excess of 1000 calories per hour. Importantly rowing does so with a far lower perceived level of exertion than other aerobic exercises.



Joint Friendly

Rowing moves the joints through a full range of motion and does so with minimal impact and no body weight on the joints. Making it one of the best exercises for joint pain sufferers.



Good for the Posture

Exercise physiologists unanimously agree; what we need to do more of is leg extension, hip hinge and open shoulders type exercise.



Relaxing to the Mind

Harmony evolves from a natural balance of elements

indorow group rowing exercise class fitness
watercoach - how to row
oartec slider simulator rowing machine dynamic competitive
ShockWave Group Exercise Circuit HIIT fitness