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WaterRower... naturally good for the back In order to pass the work of the upper and lower body between the footboard and the handle, the WaterRower recruits the muscles of the torso in equal proportions to the other major muscle groups of the legs and arms. Recruiting the muscles of the torso in such a way helps in the development of a strong core, strengthening the corset muscles of the torso and leading to the development of strong postural strength and overall posture. No other exercise works the core in such a way. Treadmills, ellipticals, bikes, etc. predominantly use the muscles of the legs and utilise the muscles of the torso very little (if at all). The development of strong core and posture is essential to avoid of back injuries and is a key to rehabilitating many chronic back ailments. Self Regulating Resistance- The Theory
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