T. Forcht Dagi, MD, MPH, FACS, FCCM
Neurosurgeon
Senior Lecturer
The Harvard-MIT Program in Health Sciences and Technology

"Rowing on the WaterRower is perhaps the closest experience to actually rowing on water. The resistance created by the paddles is authentic. The rocking motion on the seat with proper technique both replicates the movements on a skull.

Rowing is a good way to get cardiac training. It provides a graduated, low impact exercise program with many levels of intensity. Through the use of a monitor, precise levels of effort can be achieved and replicated. The psychological benefits are as important as the physical. The WaterRower provides the kind of satisfying feedback and encouragement that many people find helpful and sustaining.

Rowing is a good form of exercise to include in a program of weight reduction as well as as well as in general fitness training.

Because of its design, the WaterRower offers many levels of exercise intensity without mechanical adjustments. Because of its simplicity, the WaterRower requires virtually no maintenance.
Its design and construction are intended to meet commercial standards.

The WaterRower is supported by a number of very good computer-based exercise programs. These software programs offer custom routines, progress tracking, and gratifying feedback.

The WaterRower can also be a useful adjunct to a supervised program of physical therapy and cardiovascular rehabilitation. Rowing provides core toning as well as cardiovascular benefits. It stretches and strengthens the flexors and extensors of the upper and lower extremities, and it improves muscle tone, timing, strength, and range of motion.

I have recommended the WaterRower to patients who might benefit from rowing as a form of exercise. These benefits include aerobic, impact-free, cardiovascular training, and muscle stretching, toning, strengthening and balance.

The WaterRower can provide an accessory to elevate the seating position. This option is helpful for rowers with back or joint pain.

I use the WaterRower at home and would recommend it to anyone who is seeking a well balanced training system. If there is one piece of exercise equipment to have in your home, I think the WaterRower is it."